Saturday, February 22, 2014

Love your heart

You may or may not know that February is American Heart Month. You also might not know that heart disease is the #1 killer of Americans. It is also the #1 killer of women -- killing more women than all forms of cancer combined.

As writers, we spend an awful lot of time with "butts in chair, fingers on keyboard" -- as we should to meet word count goals and publishing deadlines. But you should also love your heart enough to get up 2-3 times an hour and walk around. Go get a glass of water (and drink it!). March in place for 60 seconds. Run up and down the stairs a couple of times.

Study after study continues to show that too much sitting has a negative effect on your health. I totally understand the importance of finishing that next scene. I've also seen the devastation of heart disease up close. And to know that 80 percent of all heart disease is preventable gives me all the more reason to get you off your butt today.

This red-lipped kissy face is for you and the 1100 women we lose to heart disease every day. Every day.

Love yourself. Love your heart.

I Go Red for my grandmother, my grandfather and myself. Who do you fight heart disease for?
Post a Comment